Monday, February 15, 2010

De ce sa bei 2 litri de apa zilnic?

M-a trimis Yahoo! mai devreme pe o pagina despre scaderea in greutate... haha. Folositor a fost ca l-am citit pentru ca am aflat care e 'schema' cu cei doi litri de apa pe care ar vrea CNA-ul sa ni-i bage televiziunile pe gat. Iata:

Drink 8 glasses of water per day

Why It Works: Water is not just a thirst quencher--it may also speed the body's metabolism. Researchers in Germany found that drinking two 8-ounce glasses of cold water increased their subjects' metabolic rate by 30%, and the effect persisted for 90 minutes. One-third of the boost came from the body's efforts to warm the water, but the rest was due to the work the body did to absorb it. "When drinking water, no calories are ingested but calories are used, unlike when drinking sodas, where additional calories are ingested and possibly stored," explains the lead researcher, Michael Boschmann, M.D., of University Medicine Berlin. Increasing water consumption to 8 glasses per day may help you lose about 8 pounds in a year, he says, so try drinking a glass before meals and snacks and before consuming sweetened drinks or juices.

Daca sunteti interesati de alte 5 sfaturi pentru controlul greutatii, articolul e aici.

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